Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts

Friday, December 25, 2009

Rice & Garbonzo Patties

So, I have it my head, that, like the lamb burger, you can mix anything together with bread crumbs or crackers & eggs...

So, lets test this theory.

Gather ingredients:
Garbonzo Beans, Rice, Serrano Peppers, Asparagus, Shiitake Mushrooms, Garlic, Basil.

Chop & Saute Garlic & Serranos.

Chop the rest.

Lightly Saute.
We'll be cooking them again when we make them into Patties, so here is probably not necessary... but whatever, it'll be easier to mash 'em up if they're a little tender.

Put in bowl & season.

Add Rice & Beans and mash it up.

Add an Egg.
I'm also putting in Nutritional Yeast for some reason.

Mix it all up.

I put a wad of this mix in a heated pan with a bit of oil and shape it into a Patty.
It doesn't have quite the same constitution as the Ground Lamb, so it's easier to form in the pan.

In theory, after it has cooked enough on one side, it will stick together well enough to at least flip in one piece.
Such is not the case.

Probably because I forgot to put in Bread Crumbs or Saltines.
Meh.
Weak.

Still tastes pretty good though.

But you only fail if you give up, really.

Tuesday, May 26, 2009

Chicken & Rice Casserole

I'm not gonna lie to ya, baking is pretty easy.

For awhile, when my sister and i were living in the same town, we took turns hosting the other on Tuesday nights, which involved dinner & a movie, or Scrubs, or a board game.
There was a short time when we took some of our favorite casserole/hotdish recipes and updated them so they were more in accordance with our current diet.
This is yet another updated version of my dad's famous Chicken & Rice Casserole. When my dad made this it was just chicken & rice & cream of mushroom soup.

Okay well enough trivium & neuroses.

Chop your veggies and put them in a pan like the one pictured below.
I'm not sure the dimensions, but it's rectangular & serves 4-6 people.
We have a couple vacancies in our house and we're courting a potential housemate and having a nice house meal together.
*Update: we totally got her. This dish IS a winner*

Anyway, the veggies are the usual suspects: peas in the pod, broccoli, asparagus and shiitake mushrooms.
You don't need to add a bunch. In fact if you do you could over flow your pan.
Heat makes stuff expand ya know.
See, I even refrained from using all the mushrooms I had.

I also rubbed olive oil all over the pan. I don't know if that matters at all.

Last summer we built an herb spiral and the herbs are kinda going crazy right now, which is awesome.
Here we have the freshest herbs you can get: sage, thyme & tarragon.
And the not as fresh (but still fresh): garlic, basil & serrano.
Finely chop them.
Chop them all!
Yeees. Like that.

Now would also be a good time to season the dish.
Again, the usual suspects: black and white pepper, paprika, turmeric, tamari.
Cumin would also work, but I haven't been too into that lately.
Curry would be pretty good too because of the following step.

So, as some of you know, I generally don't do dairy. But for some reason, when I do something 'dairy-free' this translates in my head to 'vegan.'
I was telling folks this is a vegan chicken & rice casserole. Which it is... except for the chicken & the egg.

The 'dairy-free' part of this 'vegan-except-for-the-chicken-&-egg' dish comes from coconut milk & nutritional (or brewer's) yeast.
I recently got into pasta, not because pasta is inherently good (it's actually not as it turns out), but because there's this place just down Hawthorne, Pasta Works, that makes the best fresh pasta ever.
Growing tired of marinara sauces, I desired the alfredo sauce, but alas, too creamy from dairy.
Anyway, I found this vegan alfredo sauce that is as follows: 1 can coconut milk, 1/4 C nutritional yeast.

Don't use more than 1/4 C nutritional yeast to 1 can coconut milk.
Don't.
It's easy to do, but don't do it. You may think you like nutritional yeast, but you don't like it this much. Stick to the ratio. If anything, go less.
Learn from the mistakes of others.

Okay. Well, enough of that.

Add rice.
I can't remember how much I put in. I think it was 2 C.
I also added an equivalent amount of water, which I feel was unnecessary. I'm sure half that would have worked.
Noted: rice:water = 1:1/2

This is probably also unnecessary, but whatever.
Add an egg.
Beat it first.
I don't know why, I just like throwing an egg into things. I think it somehow affects the structural integrity or something, like it brings all the ingredients together.
But whatever, I don't need to justify my egg usage to you.

Okay now stir all that business up nice & even. Then slip in the chicken fillets.
Trust me, they're in there.

Cover it & Bake it.
Since this isn't in the recipe books, I'm just gonna go with 375 for about 30 or 45 minutes (or so I thought).

So 30 minutes goes by and I check the corner... still a bit liquidy.
45 minutes, still liquidy.
I turn it up to 400 and check in another 15 minutes... still liquidy.
This is getting ridiculous.
I finally just pull it out, it's been in there for an hour, its definitely cooked.

Well, as it turns out, all the stupid liquidy stuff is congregating in the corners, which is the only part I was checking.
Der.
In retrospect, I should have cooked it uncovered after a half hour, which I knew, just kinda didn't think of then.

Let it cool.
Or not.

Serve with beer & garlic bread.
Mmm.

It was pretty good.
I feel there was too much nutritional yeast.
Everybody else liked it (except Bob, he's not that kind of 'vegan').
The only comments were that the chicken was in fillet form rather than diced & evenly distributed, which seems weird to me. My dad always put real chicken parts in there for us to find and rip apart.
At least I used fillets.
To each their own.

So, if you're taking notes on this dish, use less water & cook uncovered for a bit.
Lesson learned.

Tuesday, May 19, 2009

Raw Soup

Yes, this is very similar to Gazpacho, but it's also kinda like V8.
Here's what I use/the usual suspects:
Tomatoes, Guac, Asparagus, Cucumber (peeled), Basil, Arugala, with a Carrot, Beet, Ginger juice base & faux milk. Along with some spices.

Usually there's jalepeno, but I've had this cough for about three weeks. Is it an infection? Is it allergies? Is it a reaction to food? I don't know, so I'm trying a few things and one of those things is less fresh hot pepper and more garlic. However, I don't do raw garlic, so there is neither garlic nor hot pepper in this batch.

Chop, peel, prep however you need before putting these guys in the blender:
Tomatoes, Guac, Asparagus, Cucumber (peeled), Basil.
I have actually noticed a difference in consistency depending on the order in which I put the veggies in. For some reason I prefer the tomatoes to be blended first, rather than oh, say, the red peppers.
But, ya know, whatever works.

Season it.
Salt, again, is what makes this taste bad if you don't put it in. I also use paprika & turmeric.


Juice the carrots, beet & ginger. Usually 2 carrots, a chunk of beet about half the size of a twinkie, and a chunk of ginger about the size of a quarter.
Add the juice.

Blend.

Fascinating.

I usually add the arugala in mid-blend.
But I don't think it's that big of a deal when you add it.
Add the fake milk until you get the desired consistency.

Then try it.
Careful not to blend off your finger.

Hmmm.
This batch needs salt and more guac, for flavor & consistency.

You have to be careful with the guacs, like the bananas as you will see in another recipe (that rhymes), which do contribute flavor, but more importantly affect the consistency of such creations.
They emulsify, so everything kinda sticks together better rather than separates as soon as you quit blending it.
If the guac is not ripe enough it gives the soup this weird gelatinous texture that I don't like.
The riper, the better. But not too ripe. You don't want a mushy, brown, veiny mess. The guac has to have some integrity.

I pack my lunch.
I pour it in jars because it's a surer seal, therefore less likely to spill, plus glass doesn't leach like plastic does. And it's easy enough to just drink it.
Of course, the sooner you eat..? drink..? Consume. The sooner you consume it the better, but it will keep for a few days in the fridge.

Enjoy.